Private UK Based Talking Therapy for Adults by Video Call or Telephone

I am a qualified Cognitive Behavioural Therapist (CBT) and Dynamic Interpersonal Therapist (DIT). Through my time with the NHS and working privately, I have helped hundreds of clients battling with various common mental health difficulties, such as generalised anxiety, depression, post-traumatic stress, obsessive compulsive disorder and many others.

WHAT – During therapy, we often have to go ‘Beyond the Surface’ to reach a greater depth of understanding of ourselves and our problems to make healthy changes. At Beyond the Surface Therapy my role is to help you understand, and work through your mental health difficulties using evidence-based approaches. Allowing you to not just 'get by' or be 'ok', but to live in a way that you choose. Supporting you in making the decisions to take back control of your life.

WHY - You may be having negative and unhelpful thoughts that make work, interacting with others and being alone difficult. Perhaps you have anxiety, depression or unresolved trauma that is still impacting you. Your self-esteem and confidence may be suffering. Our difficulties can feel suffocating and overwhelming.

HOW – By using my experience and techniques which are informed by researched effective approaches, change is possible. In therapy sessions with me I will strive to help you:

- Increase your understanding of the factors that lead to and maintain your problems.

- Work towards having a more effective way of dealing with your mental health problems.

- Identify unhelpful/negative cycles of thinking, feeling and behaving

- Practice having a balanced perspective of your problems.

- Develop a healthier relationship with yourself.

- Continue your personal growth.

WHO - All therapy sessions are private and one-to-one with me, Sam Lynch MSc, BSc. We’ll speak over video call or on the phone. Video calls are flexible to fit around your schedule and have been shown to be as effective as face-to-face sessions.

WHEN – We can start now! Regardless of age, experience or history of mental illness. Just use the online booking system to find a time that suits you.

Read more about the different types of therapy here.

Therapy for everyone

Whether you're struggling to deal with past trauma, a particularly stressful time, long-term depression, or reoccurring problems in your relationships, talking with a professional can help.

Man sat on a sofa looking stressed with his head in his hand.

Anxiety

Relationship Difficulties

Woman looking at her reflection in a window.

Depression

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Panic

Woman sat on the floor with her hand on her chest looking stressed.

OCD

PTSD

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A therapist you can trust

I am a fully qualified CBT Therapist registered with the British Association of Behavioural and Cognitive Psychotherapies (BABCP). I am also a Dynamic Interpersonal Therapist and trained through the Anna Freud Centre in London. I have worked in Mental health since 2013 and qualified as a CBT therapist in 2020. I have been working with NHS clients since 2015 and private clients since 2022.

I have delivered hundreds of hours of therapy sessions to adults of all ages and from many different backgrounds. I have been privileged to witness people who have come to therapy burdened or overwhelmed by their problems make positive changes to their lives.

Video call or telephone appointments

We can meet via video call or telephone, however, video calls have advantages over telephone alone. These advantages include being able to see each other which can help with communication. Another is the ability to share the screen so we can both see any relevant information or diagrams we are working on.

Flexible appointments

Choose the times, dates, frequency and volume that works for you

Health insurance?

Your health insurance may be able to pay the cost of your therapy.

I am registered with, AXA, Aviva, VitalityHealth and WPA.

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